Ebooks

TRT 101

12 Things Every Man Should Know Before Starting TRT

Testosterone is the foundation of male health.

It affects your energy, strength, focus, motivation, and even how well you sleep. When testosterone levels drop, it’s not just about feeling “off”—it can impact your ability to build muscle, burn fat, stay sharp at work, and show up for your family.

Right now, more men than ever are exploring Testosterone Replacement Therapy (TRT) to optimize their health. But before you jump in, it’s critical to understand how TRT works, what to expect, and whether it’s right for you.

This guide is designed to give you the facts—no hype, no gimmicks, just science-backed information.

What to Say to Get Your Doctor to Order the Right Testosterone Labs.

The lab panel we use on every client – and why it matters.

Use this guide to confidently walk into your primary care provider’s office and request the labs that actually matter. These are the labs we run on every new client at Men’s Health Co. They’ll help determine whether low testosterone is part of what’s making you feel flat, tired, and not like yourself.

10 Natural Ways to Boost Testosterone:

Backed by Science, Built for Results

Low testosterone doesn’t just reduce your sex drive—it erodes your energy, focus, strength, and ability to lead. While testosterone replacement therapy is the gold standard for men with clinically low levels, many men overlook the powerful role that lifestyle and behavioral changes can play. This guide explores 10 evidence-based strategies to help you naturally support and elevate your testosterone production. Whether you’re just getting started or looking to optimize before pursuing medical intervention, these tactics can help you reclaim your edge.

Strength Program

in collaboration with Silverback Strength & Conditioning

Take the guesswork out of your lifting. This free eBook gives you two proven programs: a 4-week beginner-friendly Linear Progression plan and an 8-week Intermediate RPE-based program. Whether you’re just starting out or ready to push past plateaus, you’ll get structured workouts, progression strategies, and a full exercise library — all designed to help you build strength with confidence.

Introduction to Conditioning

in collaboration with Silverback Strength & Conditioning

Build your conditioning foundation with this simple, structured 5-week plan. Using short bursts of HIIT sprints and Tabata intervals, you’ll improve endurance, work capacity, and recovery while preparing for more advanced conditioning down the road. All you need is a timer (and ideally an assault bike, rower, or similar). Perfect for pairing alongside your strength training.

On-the-Go Strength Training Plan

in collaboration with Silverback Strength & Conditioning

Don’t let travel derail your progress. This simple 3-day workout plan is built for hotel gyms or limited equipment setups, using just dumbbells to train the big lifts. Whether you’re away for work or vacation, you’ll maintain strength, consistency, and confidence — no barbell required.

Author

Evan Fox, APRN

Evan Fox, APRN is a Registered Nurse since 2017 and a licensed Advanced Practice Registered Nurse since 2022, specializing in hormone optimization and testosterone replacement therapy. As the founder of Men’s Health Co., he brings hands-on clinical experience and a patient-first approach to delivering personalized TRT care for men across Nevada via telehealth.

Ebooks

TRT 101

What to Say to Get Your Doctor to Order the Right Testosterone Labs.

10 Natural Ways to Boost Testosterone:

Strength Program

Introduction to Conditioning

On-the-Go Strength Training Plan

Author

Evan Fox, APRN

Don’t settle for “normal.” Reclaim your strength.